You deserve a counselor who is able to witness you on your journey of becoming and belonging. Someone who is able to organize the familial, cultural, historical, societal threads as you weave the deliciously complex tapestry that is you and your unique, multifaceted stories.

I see you

My approach is rooted in queer and feminist theories. As a queer, non-binary therapist I am uniquely prepared to hold the multiplicities of queerness in life and in the therapy room. All the coming outs, what it’s like to be queer in the world right now, sitting in the heaviness of queer suffering and delighting in the sparkle of queer joy… all of it is welcome here.

Let’s connect with who you truly are beyond the confines of who you were taught you should be.

Whoever you are, this is a space where all parts of you are honored. Let’s strengthen your sense of self, find your worth and build confidence in who you are… together.

For those pivotal moments in life that seem to uproot everything and stir up so much change… Let’s create the space for you to process those changes and move through it grounded in intention and confidence. Change can feel chaotic. I am here to remind you that chaos is the genesis of all things new.

I utilize a strength-based approach that celebrates the unique strengths of neurodiversity. I will not try and change my neuro-diverse clients so they fit better to the expectations of a neuro-typical world. Instead, let’s work together to embrace the ways your brain works, practice self-advocacy, embrace actual support systems, and build the confidence you need to thrive in a world that doesn’t always celebrate the ways you are uniquely you.

I have personal experience and extensive education surrounding the deliciously complex world of ethical non-monogamy (ENM). Skip the step of having to explain all of the ins and outs (and why, no, it’s not a bad thing) to your therapist.

I support clients who embrace a variety of relationship structures through feelings of jealousy and insecurity, infidelity, sexual health, agreements and boundaries, new relationship energy, de-escalation, and the infamous, endless sharing of calendars for time management without all that stigma and misunderstanding that so often is felt in being non-monogamous in a mono-normative culture.

Maybe you’re noticing anxiety, hopelessness, distance from the things you care about, or feeling on edge in a way you just can’t shake. I take a trauma informed approach to healing.

In our work together, you will feel empowered and in charge of your own healing. We will work together in a way and at a pace that works for you. Maybe it feels like your trauma took control of your life and now its getting in the way of everything.

Through a supportive and trusting therapeutic relationship, paired with practical tools to regulate through when trauma presents itself, you will walk away feeling a sense of agency over your life again.

Are you struggling to care about things you once loved? Or motivation feels like a river that has completely run dry. Maybe exhaustion and hopelessness color just about everything these days. Even if you’re good at not showing it on the surface, you just can’t shake this sadness.

You deserve to feel a little lighter. Let’s work through those feelings, free of judgment together.

Are you tired of endlessly overthinking things? Always on edge and struggling to calm your body down?

Anxiety may be your body’s natural response to unsafety or stressors, but it’s effects don’t need to be all consuming. Together we can learn to better understand your anxiety, cope with it, and cultivate a new sense of calmness in your day to day life.

EFT is an evidence-based approach to therapy that draws upon attachment theory to invite a deeper understanding of our emotionally experiences and the underlying attachment needs those emotions are trying to communicate. With EFT, clients explore negative interaction patterns and how to transform those patterns into secure and connective interactions with yourself and others.

You may notice that the relationship with someone who is controlling, manipulative, hypercritical and reactive has left your nervous system in a constant state of fight-flight-or-freeze. The relationship has left lasting scars; self-doubt and low-self esteem are feeling like unshakeable constants.

Maybe it’s a parent, or an ex, perhaps you are still married to them -in or out of the relationship, the harmful cycle of abuse is keeping you stuck on emotional rollercoaster ride and you’re ready to get off. Healing from traumatic and abusive relationships with narcissists does not start or end with cutting that relationship out of your life.

You deserve to break out of and recover from the cycle of narcissistic abuse. It is time to heal , to know your worth, and start feeling empowered in your life. Reaching out is the first step.